How To Handle Depression More Successfully Now With Eucalyptus Essential Oil

How To Handle Depression More Successfully Now With Eucalyptus Essential Oil

Tips on Handling Depression

Never downplay the impacts that exercise, diet and sleep have on your mental health. A brief jog, run, or swim can help lift your mood. Ensure that your diet is healthy and not comprised of too much processed food too. Get eight hours of sound sleep every night, don’t neglect exercise and you will be in good shape to keep the blues away.

Meditation helps you deal with depression and the associated symptoms. Many types of meditation have been clinically proven to improve your mood, and some can even give you lower blood pressure. And aromatherapy using eucalyptus oil while meditating doubles its effects.

Sadness and clinical depression are different, but quite the same. It is essential to avoid any known depression triggers. If there are certain events, people, actions, and people that trigger your depression, do what you must to avoid them.

Your depression might be affected by your diet to a greater extent than you are aware of. Although we readily recognize that poor dietary choices can have a negative effect on our physical well-being, it can affect our mental health as well, contributing to, or worsening, depression. Avoid fatty foods and try to maintain a healthy diet.

Find a friend or sibling to talk to, or even play video games with. Most of the time, this will have you feeling much better.

Music in and of itself is helpful for those suffering from depression, but be cautious about the kids of music you choose to listen to. Resist the urge to wallow in depression by listening to melancholic, sad or pensive music. This music will cause you to think about the feelings mentioned in the song.

This may seem cliche, but having some fresh cut flowers and essential oils around will help you with your sadness. The smells and colors of flowers and oils are very pleasant. Apply this idea to your home and put fresh flowers and oils in there now. The benefits of eucalyptus essential oil is vast, try to take advantage of it.

Take your anti-depressants at the same time every day, preferably in the morning. If you follow a pattern, you should be less likely to forget your medication. In addition, when you take medication in the morning, you will be able to perform your daily activities.

Treatment for depression depends on the kind one suffer from. “Treated” is the key word here, however. Depression can be a serious illness and should be taken seriously. Keep the information learned here in mind as you go about fighting this dreaded illness and have your own eucalyptus oil for aromatherapy anywhere you go. Check out Juju Aroma for the best essential oils around.





Ease Stress In Your Life By Trying These Tips on Tea Tree Oil Use

Ease Stress In Your Life By Trying These Tips on Tea Tree Oil Use.jpg


Tea tree oil and stress have a strong connection. If you are unsure of the definition of stress, you should research to find out everything you can about it. Do not let useless information get in the way. Focus on your symptoms and look for a treatment adapted to your situation. In this article, we present some of the best stress fighting tips using tea tree oil around.

Managing Stress

Understand the source of your stress! You should look for the places in your life that are having an impact on your stress. Stress can be caused by a lot of things: a situation, a feeling or even a person. Once you narrow down what the causes of your stress are, you’ll be able to figure out ways to deal with those problems.

Some people, when they get stressed out, end up turning to drugs or alcohol. They can then just forget about the issues that are plaguing them. Drugs and alcohol are definitely not a good solution. These kinds of products will only serve to cause more issues in the long run.

Stand next to a stationary wall, put your hands up against it and push really hard, keeping your feet pressed into the floor. Stretching out your hamstrings is an effective exercise to relieve stress.

Breathing the aroma of tea tree essential oil before you respond can help control a situation that is stressful. Step back, count to ten as you breathe, and then confront the situation. This deep breathing technique can help you to center yourself and refocus your attention on the most logical course of action.

To keep from being consumed by stress and anxiety, make honesty your policy. Recent studies demonstrate that even seemingly white lies can leave a black cloud hanging over people as they wonder whether their deceit will be discovered.

You can reduce stress significantly with calming deep breathing exercises and tea tree oil aromatherapy. During periods of stress, our breathing can become fast and shallow. Aromatherapy and breathing slowly deeply reduces stress and curbs tension. This is a good way to reduce your stress, and you should use it as part of a daily routine to feel more relaxed.

Music can cut down on any stress you might be experiencing. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. This will help you to focus your attention on something more positive.

This article has just given you the best information to help you better understand stress. And knowing the benefits of tea tree essential oil on stress will help you get rid of it effectively. Apply the things you have learned here bit by bit and soon stress will be a thing of the past.And stock up on tea tree oil from Juju Aroma to help you get started on a stress-free life.




Peppermint Essential Oils for Burns



Now, Permit’s examine what is it feasible to do to soothe the distress, accelerate your healing and acquire the skin back as balanced as at any time. You’re on the appropriate observe by exploring peppermint essential oils. On this publish we’ll allow you to get some in-depth information about choosing oils and software solutions. It’s vital that you select the right crucial oils and learn how to use them correctly when managing your skin.

Important oils assistance with many kinds of burns, whether it is Sunlight burns, chemical burns or obtaining burnt by a stove. A melt away harm happens whenever your skin comes into connection with radiation, electric power, chemical substances, flame or heat. For easy burns, you might consider peppermint oils for burns. When the melt away is really serious, find health-related interest to begin with.

Benefits of Peppermint Essential Oil for Burns

When you obtain a melt away, operate cold water about the burnt location for at the least 5 minutes to chill it down. You’ll be able to then check out employ the following important oils for burns to look after and soothe the burn off.

1. Peppermint Oil

Peppermint oil has over 40% menthol material that makes it perfect for cooling a burn up. In your kitchen area, it will come in handy any time you get steam or oven burns and scalds. It is most beneficial to utilize organic and natural peppermint considering the fact that commercial peppermint is intensely sprayed since it’s prone to insects.

2. Lavender Oil

The lavender oil and use it utilizing the same ways of software as stated in peppermint oil above. Lavender may be used for a couple times with Aloe Vera which can be composed of its therapeutic qualities

3.Tea Tree Oil

Wonderful remedy for managing unpleasant burns. It’s vitally productive because it get the work done nicely on many different skin issues. Not only does tea tree oil get rid of the suffering and improve the therapeutic method, Additionally it has antiseptic, antibacterial and antifungal Homes making it The simplest way to avoid having any infections in the healing system.

4. Roman Chamomile

Excellent crucial oil for burns. Using its anti-inflammatory Attributes, it is ready to soothe the agony and permit therapeutic. Additionally, it has antiseptic Attributes that avoid any bacterial infections.

5. Helichrysum
Has anti-inflammatory qualities that foster regeneration of cells, manages suffering and prevents scarring. It certainly is most effective on clean scars, but in addition soothes older scars.

The peppermint plant incorporates the numbing agent menthol. Menthol numbs and cools, offering an all purely natural anesthetic for the burn off that frees you from your own burning agony. To learn more please visit Juju Aroma for more details.





Establishing Safety on Using Rosemary Oil on Children



Rosemary oil has so much proven benefits on humans. It is even hailed as one of the most powerful essential oils in the world. This aromatic herb is not only a great addition to your cooking but can also heal both your body and soul.

Benefits of Rosemary Oil

Ancient people consider rosemary a sacred plant. It has been used in medicine for thousands of years. Some of the most sought after benefits of rosemary essential oilinclude:

Reduces stress. It can lower the stress hormone, cortisol, thereby protecting the body from chronic illnesses caused by stress.

Liver and gallbladder protector. It enhances bile flow from the gallbladder which is essential in fat metabolism and detoxification, making your liver healthier. It also reduces plasma liver enzymes that are linked to diabetes.

Memory enhancer.Improving cognitive performance has been a well-established effect of rosemary. It can make people more alert and improves mental capacity.

This list of benefits can continue on and on. And because of its numerous wonderful effects on a person, many are willing to use it on their children. But is it safe?

Using Rosemary Oil on Children

Aromatherapy on children is as beneficial to their beings as it is on adults. But precautions should be well kept in mind.

Essential oils are quite powerful and concentrated. Be very careful when you use it on children, especially on younger kids and babies. They can give the opposite effect from what you expect.

Make sure to remember these safety measures in using rosemary essential oil on kids:

It should be avoided on kids less than 10 years of age. This is because rosemary contains some chemicals that can trigger a reflex causing breathing to slow down significantly. It can be dangerous.

Always dilute your rosemary oil when using it on children. Use a carrier oil or other substance when diluting. And don’t dilute it directly on your child’s bath water. It can cause skin irritation.

Never give it orally to your child. It is toxic when ingested.

Keep it away from the face and don’t use it in or around the nose.

The safest application would be to massage the oil on the feet.

Keep these reminders carefully tucked in your mind for safe use of rosemary oil on your children and reap all the benefits it can offer.

And for quality rosemary essential oils, visit Juju Aroma. They have the best oils to offer.




Exploring the Benefits of Eucalyptus Essential Oil



Eucalyptus essential oil is easily one of the most popular essential oils there is. The wide ranging health benefits of the eucalyptus oil have driven people to explore its uses in other forms of alternative medicine, as well as for recreation purposes.

Most people know that eucalyptus oil have numerous medicinal properties such as being anti-inflammatory, antibacterial and a decongestant. This well-loved colorless oil is easily distinguished because of its distinctive taste and wonderful odor.

Let’s explore what this helpful essential oil can do for us.

Benefits of Eucalyptus Essential Oil

Eucalyptus oil, taken from the tall, evergreen eucalyptus tree, is native to Australia. But it has spread to different countries all over the world in previous years. Australia, however, remains to be the world’s main producer of eucalyptus oil. And Juju Aroma offers quality eucalyptus oils from the land down under.

With the many medicinal qualities this oil has, it has been used in different drugs, creams, liniments and even mouthwashes. No wonder the koala bear loves the eucalyptus tree.

Here are some of the benefits of eucalyptus essential oil that some may not be aware of.

With its antibacterial and antiseptic properties, eucalyptus oil is frequently used to heal wounds. It can also be used on ulcers, burns and sore. It can even be an effective remedy for insect bites.

As a decongestant, eucalyptus oil can be used as treatment for many respiratory problems. These include cold, cough, runny nose and sinusitis. Studies show that people with sinusitis recover faster when taking medicines with eucalyptus oil than those people who don’t.

Asthma is another respiratory problem that can be treated with eucalyptus oil. And it is far simpler used than the nebulizer. Just massage a few drops of oil on the chest. Inhaling the vapors will calm the throat and dilate the blood vessels, thereby delivering the required oxygen into the lungs. And difficulty of breathing will be relieved.

Eucalyptus oil can also be a stress reliever. Many people seek it for its cooling and refreshing effect. With its stimulating property, exhaustion can be removed and your spirit will be uplifted.

These are just some of the numerous benefits you can get from the famous eucalyptus oil. Add to the list its relief of muscle pain, treatment of dental infections, being a natural pesticide and so much more.

Head on over to Juju Aroma and learn more about this versatile oil. You can also choose from the variety of essential oils they have to offer.





Let Your Elderly Loved One Enjoy the Benefits of Lavender Oil


Aromatherapy involves the use of essential oils like lavender oil and other highly concentrated molecules extracted from fruits, leaves, flowers and seeds of different plants. The oil extract from these parts of a plant contains particles that can not only eliminate bad odors, but also enhance one’s mood and even treat symptoms of different illnesses.

While there’s still no scientific proof that aromatherapy can cure illnesses, it’s definitely known to have numerous benefits. Some are as follows:

  • Dispersing or diffusing lavender essential oil through the air has numerous positive effects. The scent of lavender oil is soothing and very relaxing, which is ideal for those who want to relax after a long, stressful day. Citrus oil, on the other hand, is one of the scents that have uplifting and energetic effects.


  • Aromatherapy can be used while bathing, during massage, as steam inhalation, as part of a skin care regimen, or even in the form of vaporization. Through these methods, one can take in the healthy components of aromatherapy without realizing it.


  • Older people who are suffering from stiffness and pain due to arthritis can also experience relief through aromatherapy using rosemary and lavender oil. Among the many benefits of lavender oil is its anti-inflammatory effect. And for those elderly people with less mobility, lemon essential oil is ideal to improve blood circulation.


  • We all know that those who have dementia, such as Alzheimer’s, can easily be distressed because of their anxiety disorder and limited attention span. To help improve their concentration and focus, the best aromas to use are peppermint, basil and rosemary.


  • Using aromatherapy with essential oils while performing physical activities can help promote engagement among elderly participants. When essential oils are diffused, the aroma can improve the warmup and cool-down parts of a workout session. Citrus oils, in particular, are excellent for the peak stages of a physical activity because of their natural energy-boosting effects.


Those mentioned above are just some of the numerous ways aromatherapy with lavender essential oil and other oils can be beneficial to individuals, particularly the elderly ones. You may also enjoy the soothing effects of various essential oils in your own home. For your convenience, you can use an essential oil diffuser so it will be easier and safer to diffuse your essential oils. Make sure also that you buy your aromatherapy oils from reliable suppliers only, such as Juju Aroma.




Essential Oils – Sweet Orange Oil


Essential oils have been used by mankind almost as long as mankind has been around, with sweet orange oil having been used as a booster for the human mental and emotional systems for many, many years.  Juju Aroma have a range of essential oils available.

Numerous Benefits
The benefits of sweet orange essential oil are numerous, including the benefits to the mental and emotional systems already mentioned.  It is also has anti-inflammatory, antispasmodic and aphrodisiac qualities amongst others.With this in mind, it is used in a variety of industrial, medicinal and domestic applications.

In terms of health benefits, sweet orange essential oil is a popular natural sedative for those looking to relax after a stressful day.  More beneficial than chemical alternatives due to having no side-effects, sweet orange essential oil is able to help reduce anger, anxiety and depression.

Another health benefit is that it acts as an antispasmodic.  Spasms can result in irritating problems such as coughing, convulsions, muscle cramps and diarrhea.  Sweet orange essential oil, if used early in the process, can help alleviate such complaints.

It can also be used as a natural antiseptic.  Cuts and wounds can become septic due to bacterial infection.  This is even more likely where the wound was caused by iron, with tetanus a possible result.  Sweet orange essential oil can help prevent septic and fungal infections as well as tetanus when applied to wounds.

Sweet orange essential oil invokes feelings of happiness and brings pleasant thoughts to the mind. That’s why it is often used in aromatherapy. It acts as a mood lifter, helping happy thoughts and feelings.  Tests have shown it can reduce pulse rate, making it a good treatment for anxiety related conditions.

Sweet orange essential oil is also used as a diuretic.  It helps reduce the gas in your body, and then helps flush the body of toxins.  It promotes urination, a great natural way to rid the body of certain toxins such as uric acid, bile, excess salts and pollutants.

Another healthy benefit of sweet orange essential oil is that it acts as an anti-inflammatory.  It provides fast and effective relief against inflammation caused by fever, infections, allergic reactions, antibiotic’s side-effects and numerous other causes of inflammation.

The above is by no means an exhaustive list of the many, many health benefits of sweet orange essential oil.  If you would like to find out more about its range of essential oils, including sweet orange essential oil, visit the Juju Aroma website.




Essential Oil Benefits – Rosemary Oil


Essential oils have long since been held to have a wide variety of uses, including health and well-being  - rosemary oil being one example of an essential oil with a range of benefits. Juju Aroma has available a wide selection of essential oils and related products.  

Numerous Benefits
Whilst the benefits of rosemary essential oil, like all essential oils, are numerous, it might be worth focusing on just a few of the main benefits of rosemary essential oil.

Hair Growth Stimulant
The first of such benefits is that it can help benefit hair growth.  Applied to the scalp, it can help develop hair growth.  Others claim it can also cure baldness, slow the greying of hair and help fight dandruff and a dry scalp. Frances Galcera was able to demonstrate impressive results with a patent he formulated, using rosemary, hops and swertia. 

Memory Enhancer
The famous British playwright William Shakespeare was obviously aware of rosemary’s memory boosting qualities when he penned the words “There’s rosemary, that’s for remembrance, pray you love, remember.” in his play Hamlet.  Even before Shakespeare’s time, Greek scholars were known to have taken rosemary before important exams.  Rosemary essential oil may also be beneficial in the treatment of Alzheimer’s disease.  Tests of sufferers of the condition showed that those who had inhaled lemon and rosemary vapour each morning had better orientation skills than those who had not.

Rosemary has also been highlighted as being a great detoxifier.  This means it is useful in the treatment of liver and gallbladder conditions. Tests in India indicated a strong correlation between the use of rosemary and the improvement of some liver and gallbladder functions.  Rosemary works by enhancing the bile-producing functions of the gallbladder, boosting nutrition absorption and helping prevent, or at least reduce, the effects of toxic overload.

Stress Reducer
Rosemary has also been shown to be able to lower cortisol. The Meika University School of Dentistry in Japan showed impressive study results in that where those being studied were exposed to rosemary and lavender aromatherapy, their stress levels – cortisol is the stress hormone – were significantly reduced.   

The above are but a very select few from the range of benefits attributed to rosemary essential oil, either used alone or with other essential oils or elements.  

If you are interested in knowing more about rosemary essential oil, or any of the other essential oils available!




Essential Oils – Peppermint Oil


The range of benefits of the various essential oils is wide and varied, with peppermint essential oil being amongst the more popular choices as the benefits of peppermint essential oil are considerable.  Juju Aroma have a wide variety of essential oils and products for sale.

As mentioned above, peppermint essential oil has a range and variety of medicinal and therapeutic uses. Along with lavender, it is held to be the most versatile of essential oils, with it being useful for a multitude of body, mind and health issues.

Muscle Pain Reliever
It is a great muscle pain reliever. Seeing as it is a natural painkiller and muscle relaxant, it is effective in relieving aching backs, sore muscles and tension headaches.  Studies also suggest it might be an effective pain reliever for sufferers of Fibromyalgia and Myofascial Pain Syndrome.

Inhaling diffused peppermint oil can help clear blocked sinuses and relieve the itchiness of  sore throats.  Acting as an expectorant, it may be of benefit in the treatment of colds, coughs, asthma and bronchitis.

Joint Therapy
Pure peppermint oil mixed with lavender oil can act as a joint therapy.  The blend of the two oils acts like an ice bath, but without the unpleasant related feeling.

Diet Aid
Peppermint oil can also help you when dieting.  It acts as a hunger suppressant, and can stave off hunger pangs as well as making users feel full quicker, helping them eat less.  Best applied with a diffuser, it can however also be inhaled directly from the bottle or splashed onto the skin as an alternative means of taking.

Energy Booster
For those who require an energy pick-me-up, but aren’t keen on any of the energy drinks available on the market, peppermint oil is a great natural energy booster.  Even sufferers of chronic fatigue syndrome can benefit from taking peppermint oil. 

Hair Treatment
Added to your regular shampoo, peppermint oil can help stimulate the scalp, energise the mind and body and get you going in the morning.  It can also help cure conditions such as lice and dandruff.

The above are just a very small selection of the numerous benefits that peppermint oil and peppermint essential oil can give.

If you would like to see the range of essential oils, including peppermint, available at Juju Aroma.




Essential Oils – Eucalyptus Essential Oil and The Medicinal Benefits of Eucalyptus Essential Oil




There are a wide variety of uses for essential oils, and eucalyptus oil in particular, providing a range of benefits for users.  As well as providing nutritional support for animals in its natural environment – the eucalyptus tree is native to Australia – the essential oils extracted from the tree have a range of medicinal uses.  Juju Aroma have a range of essential oil products, including eucalyptus essential oil, for sale.

Medicinal Benefits
The medicinal benefits of eucalyptus oil are well-known and wide ranging, including anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial and being a stimulant amongst others.  Due to the popularity of eucalyptus essential oil in the medical field, it is also becoming more and more popular for use in aromatherapy these days.

Treatment of Wounds
The oil can be used for treating wounds due to its antiseptic qualities.  It can be used effectively to treat wounds, cuts, abrasions, ulcers and burns. It can also be used to treat insect bites and stings.  As well as soothing the affected areas, it is able to help prevent infections in open wounds.

Treatment of Respiratory Problems
Eucalyptus essential oil is a great oil for helping treat respiratory problems such as colds, coughs, runny noses, asthma, bronchitis and nasal congestion. Studies showed that patients suffering from non-bacterial sinusitis were shown to recover more quickly when treated with medicines containing eucalyptus essential oil.

Treatment of Mental Exhaustion
As it is a stimulant, eucalyptus essential oil is also effective as a treatment for mental exhaustion, and to stimulate mental activity.  With its cooling and refreshing qualities, it is beneficial in reducing exhaustion and sluggishness in sufferers. The oil can help increase the blood flow around the body and brain, thus boosting brain power.

Treatment of Muscle Pain
Muscle pains can be treated using eucalyptus essential oil.  The affected area can be massaged with the oil to relieve stress and pain.  Eucalyptus essential oil is both analgesic and anti-inflammatory, thus it can be used in the treatment of lumbago, rheumatism, sprained ligaments and tendons, fibrosis and even nerve pain.

Other Treatments
The above are but a few of the wide range of medicinal uses for eucalyptus essential oil, with many other applications possible.  Diabetes, fevers, intestinal germs, tuberculosis and pneumonia being a few of the other conditions which can benefit from the use of eucalyptus essential oil.

If you would like to know more about essential oils, and in particular eucalyptus essential oil, please visit Juju Aroma.

  • I recently started using essential oils again, and forgot that I purchased these oils a while ago. Now, more than ever before, I am so thankful that Juju Aroma makes such great products. I can’t tell you how many headaches I’ve cured with these oils, as well as how many different aches and pains that have been healed. They are amazing products and worth the money. I am extremely happy with this purchase. I am truly happy I found this as my go to daily essentials and skipped another brand instead. I will definitely be a repeat customer! Thank you so much.

    Juju Aroma makes such great products

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